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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 3.9 g
  • Cholesterol: 25.2 mg
  • Sodium: 1,154.2 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.2 g

View full nutritional breakdown of Bisquick Crab Quiche calories by ingredient
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Bisquick Crab Quiche

Submitted by: RANCHO*RELAXO


Number of Servings: 6

Ingredients

    1 pkg. Louis Kemp Crab Delights (8 oz. flaked)
    3/4 c. Sargento Light Shredded Mexican Cheese
    4 oz. fat free cream cheese (cut into 1/4" cubes)
    1/4 c. green onions sliced
    1/2 t. salt
    1/2 t. basil
    1/2 c. Reduced Fat Bisquick
    1 c. skim milk
    1/2 c. Egg Beaters

Directions

Mix crab, shredded cheese, cream cheese, onions, salt and basil in a medium bowl. Spread mixture into the bottom of a 9" pie plate sprayed with nonstick cooking spray. Beat remaining ingredients with an electric mixer for 1 minute. Pour over crab mixture. Bake at 375 degrees for about 40-45 minutes.
6 servings


Number of Servings: 6

Recipe submitted by SparkPeople user RANCHO*RELAXO.





TAGS:  Fish |

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Member Ratings For This Recipe

  • This is delicious and the prep time is short, which I love! Perfect for light supper, lunch or brunch! I used fresh crab meat, italian blend of shredded cheese, and added 1/4 c of diced red bell pepper. I didn't have egg beaters, so subbed 3 large eggs. Used Gluten Free Bisquick. Done in 35 min. - 12/21/12

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