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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 122.9
  • Total Fat: 0.9 g
  • Cholesterol: 3.0 mg
  • Sodium: 37.0 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Fruit Smoothie #1 calories by ingredient
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Fruit Smoothie #1

Submitted by: TJWBUCKEYES
Fruit Smoothie #1

Introduction

Apple, Pear, Carrot, Kiwi, Cinnamon, Yogurt Apple, Pear, Carrot, Kiwi, Cinnamon, Yogurt
Number of Servings: 3

Ingredients

    4 Med baby carrots, sliced (about 1/3 cup)
    1 Apple (medium w peel on), sliced
    1 Pear (medium w peel on), sliced
    2 Kiwi Fruit, peeled then sliced
    4 oz Vanilla yogurt (Blue Bunny brand or
    equivalent
    1/3 cup of 1% Milk
    1/2 tsp Cinnamon, ground

Directions

Serving Size: about 1 cup (8oz).
Yields: 3 servings.

1) Add milk, yogurt, and cinnamon to a blender.
2) Chop or slice kiwis, apple, pear, and carrots. Then add them to the blender.
3) Secure lid, then blend on high for 2 minutes or until smooth.
4) Remove lid and test for texture. If mix is still too grainy or if hard fruit piece remain, replace lid and blend for 1 more minute until smooth.
5) Pour into 1 cup servings.
6) Serve chilled. Enjoy with garnish and/or straw.

Extra smoothie mix can store in sealed container in refridgerator for 3-4 days, or longer in freezer.


Number of Servings: 3

Recipe submitted by SparkPeople user TJWBUCKEYES.






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