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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 0.5 g
  • Cholesterol: 20.6 mg
  • Sodium: 992.3 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.7 g

View full nutritional breakdown of Ginger-Honey Chicken calories by ingredient
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Ginger-Honey Chicken

Submitted by: SJWALTON97


Number of Servings: 3

Ingredients

    1/2 tsp. salt
    3/4 tsp. ground ginger
    3 small boneless,skineless chicken breast
    1 Tbsp. minced peeled fresh ginger
    3 Tbsp. honey
    1 Tbsp. fresh lemon juice
    1 Tbsp lite, low sodium soy sauce
    cooking spray

Directions

* Preheat Broiler
* combine salt and ground ginger in a small bowl; rub chicken with mixture.
* Combine minced ginger, honey, lemon juice, and soy sauce in a small bowl with a whisk.
* Place chicken on a broiler pan coated with cooking spray. Broil for 5 minutes; turn. Baste with honey mixture. Broil for 3 minutes; turn. Baste with remaining honey mixture. Broil for 4 minutes or until chicken is done.

Serving size: 1 breast

Number of Servings: 3

Recipe submitted by SparkPeople user SJWALTON97.






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Member Ratings For This Recipe

  • This was just okay. Served it with broccoli and brown rice, which was fine but not great. Sorry :( - 1/24/11

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  • I had high hopes for this, but was really unimpressed. I just thought it lacked flavor. It was fine, but I won't bother making it again. - 5/23/08

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  • I thought this was excellent and I will definatley make it agian for myself! My kids and hubby are a little close minded about food. - 3/31/08

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  • Looks like this is something I can make regularly that my husband will love. Thanks for sharing it! - 3/31/08

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  • It was easy, tender and kid friendly!! - 3/30/08

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