SparkPeople Advertisers Keep the Site Free

2.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.0
  • Total Fat: 15.9 g
  • Cholesterol: 48.9 mg
  • Sodium: 324.1 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 15.7 g

View full nutritional breakdown of Stir Fry Rice and Ground Beef calories by ingredient
Report Inappropriate Recipe

Stir Fry Rice and Ground Beef

Submitted by: BRENDESUE


Number of Servings: 4

Ingredients

    2 tsp. extra olive oil
    1 small onion, chopped
    1 cup celery, chopped
    garlic, 2 cloves
    10 ounces extra lean ground beef
    1.5 cups brown rice, long grain, cooked
    1.5 cups broccoli, chopped, cooked

Directions

In a medium size stock pot add 2 tsp. olive oil, , brown garlic and onions until onions are clear. Add ground beef and cook until brown. Add 1 tbsp. light soya sauce and stir in mixture. If using a steamer with a steamer basket, while cooking rice, add broccoli into steamer basket and cook until rice is done. Remove broccoli from basket and cut up into bite size pieces, add to hamburger mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user BRENDESUE.






Great Stories from around the Web


Rate This Recipe