Ranch Chicken Broccoli Rigatoni

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 394.7
  • Total Fat: 14.4 g
  • Cholesterol: 25.6 mg
  • Sodium: 706.6 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 18.2 g

View full nutritional breakdown of Ranch Chicken Broccoli Rigatoni calories by ingredient
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Submitted by: KAJORDAN73


Number of Servings: 8

Ingredients

    3 chicken breast halves cut into bite sized pieces
    1/2 Tbsp. Olive Oil
    Salt, Pepper, Parsley, Chili Powder, Garlic to taste
    1 pkg Frozen Broccoli
    1 pkg Rigatoni
    3/4 bottle of Kraft Light Three Cheese Ranch Dressing

Directions

Cook cut up chicken in olive oil and add spices. Boil water and cook pasta and broccoli together.

When chicken is browned and pasta is done and drained toss together. Pour dressing on top and toss again.

Can be served warm or chilled.

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user KAJORDAN73.





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Member Ratings For This Recipe

  • I think the instructions need work. First, it starts by just saying cook cut up chicken. It doesn't say how. AND trust me, I've used a lot of recipes in my life. Am I supposed to cook by sauteeing, simmering, frying, etc? If you answer, KJORDAN, thanks. - 11/3/08

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