SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 1.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 327.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.8 g

View full nutritional breakdown of Mug Brownie calories by ingredient
Report Inappropriate Recipe

Mug Brownie

Submitted by: SHOBAN5

Introduction

Microwave brownie in 2 minutes or less! Lightly sweet. 1 serving Microwave brownie in 2 minutes or less! Lightly sweet. 1 serving
Number of Servings: 1

Ingredients

    1 TB whole wheat pastry flour
    1 TB sugar
    4 tsp plain low fat yogurt (1 TB plus 1 tsp)
    1 TB cocoa powder
    pinch baking soda
    pinch salt
    1/2 tsp vanilla.



Tips

serve with frozen yogurt or other sweet topping


Directions

Mix together dry ingredients. Add wet to dry and combine thoroughly (you can do this in the mug you're gonna use but it makes for a bit of a messy presentation). Microwave in a mug for 60 seconds.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SHOBAN5.






Great Stories from around the Web


Rate This Recipe