SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.4
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 303.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.3 g

View full nutritional breakdown of Yummy Yammy French Fries calories by ingredient
Report Inappropriate Recipe

Yummy Yammy French Fries

Submitted by: KING*GET*FIT

Introduction

Healthy Complex Carb low fat solution to French Fries Healthy Complex Carb low fat solution to French Fries
Number of Servings: 8

Ingredients

    1 lg. yam cut into fry strips (about 3 cups worth)
    1 tbsp olive oil
    2-3 cloves crushed garlic
    salt

Directions

Cut up yams to desired fry sizes. Put into large ziplock bag and add olive oil. Zip and toss until coated. Spread on large baking sheet and salt. Bake at 400* for 20 mins. Add garlic and mix together. Bake about 5 - 10 mins more until done. Makes about 4 hearty servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BDBKING.






Great Stories from around the Web


Rate This Recipe