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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 34.9
  • Total Fat: 0.5 g
  • Cholesterol: 2.4 mg
  • Sodium: 165.9 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Lemon-Dijon sauce calories by ingredient
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Lemon-Dijon sauce

Submitted by: THELUCKY7


Number of Servings: 5

Ingredients

    1 T dried onion flakes
    1 T flour
    1 c milk
    2 teaspoon lemon juice
    2 T Dijon mustard

Directions

Whisk all ingredients over med heat. Boil for a few minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user CNMAMLA.





TAGS:  Side Items |

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Member Ratings For This Recipe

  • Used the base of the recipe and added some garlic and more lemon instead of the Dijon mustard, poured it over shrimp added a light sprinkle of bread crumbs and baked it for 10 minutes, yummy. - 6/11/12

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  • very easy and fast. Great sauce for pork chops or any veggie. I sauteed onions and mushrooms and poured the sauce over top, served with pork chops. - 11/16/09

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