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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.4
  • Total Fat: 3.4 g
  • Cholesterol: 98.7 mg
  • Sodium: 512.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 41.3 g

View full nutritional breakdown of Kickin Chicken calories by ingredient
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Kickin Chicken

Submitted by: SNAVELA1

Introduction

My friend makes this with bbq sauce and I just had wing sauce so I thought I would try it out.... it is pretty good! My friend makes this with bbq sauce and I just had wing sauce so I thought I would try it out.... it is pretty good!
Number of Servings: 4

Ingredients

    4 Chicken Breasts (6 oz. each)
    2 Tbsp Ott's Buffalo Sauce
    6 Tbsp Italian Bread Crumbs

Directions

Preheat oven to 400.
Cut all visible fat off chicken breast and pound down if too thick.
Brush 1/2 tablesppon of buffalo hot sauce on each chicken breast and then sprinkle the bread crumbs to cover each chicken up completely.
Cook for 25-30 minutes, until cooked through.
Mmm Mmm Good!!


Number of Servings: 4

Recipe submitted by SparkPeople user SNAVELA1.






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