Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.6
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 556.8 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 5.7 g
- Protein: 6.9 g
View full nutritional breakdown of Baked Falafel Sandwiches calories by ingredient
Baked Falafel Sandwiches
Submitted by: CHENFULI1Number of Servings: 4
Ingredients
-
Falafel Ingredients:
1 can chickpeas, rinsed and drained
1/4 cup parsley, fresh, chopped
1 garlic clove, minced
1 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp table salt
1/4 tsp baking soda
1 Tbsp all-purpose flour
Sauce Ingredients:
1 Tbsp Tahini or peanut butter (nutrition calculated with Peanut Wonder peanut butter alternative)
1 Tbsp water
1/2 Tbsp fresh lemon juice
Directions
Combine falafel ingredients (except flour) in food processor or blender. Process until coarsely pureed and transfer to a large bowl. Stir in flour; shape mixture into 4 large patties and let stand for 15 minutes.
Preheat oven to 400.
Spray skillet with Pam and heat over medium-high heat. Add patties and cook until golden brown (about 2 minutes per side). Transfer skillet to oven and bake for 10 minutes more.
Meanwhile, whisk sauce ingredients in a small bowl.
Serve 1 pattie in a pita (not included in nutrition info) and drizzle with sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user CHENFULI1.
Preheat oven to 400.
Spray skillet with Pam and heat over medium-high heat. Add patties and cook until golden brown (about 2 minutes per side). Transfer skillet to oven and bake for 10 minutes more.
Meanwhile, whisk sauce ingredients in a small bowl.
Serve 1 pattie in a pita (not included in nutrition info) and drizzle with sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user CHENFULI1.
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