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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 556.8 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.9 g

View full nutritional breakdown of Baked Falafel Sandwiches calories by ingredient
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Baked Falafel Sandwiches

Submitted by: CHENFULI1


Number of Servings: 4

Ingredients

    Falafel Ingredients:
    1 can chickpeas, rinsed and drained
    1/4 cup parsley, fresh, chopped
    1 garlic clove, minced
    1 tsp ground cumin
    1/4 tsp ground coriander
    1/4 tsp table salt
    1/4 tsp baking soda
    1 Tbsp all-purpose flour

    Sauce Ingredients:
    1 Tbsp Tahini or peanut butter (nutrition calculated with Peanut Wonder peanut butter alternative)
    1 Tbsp water
    1/2 Tbsp fresh lemon juice

Directions

Combine falafel ingredients (except flour) in food processor or blender. Process until coarsely pureed and transfer to a large bowl. Stir in flour; shape mixture into 4 large patties and let stand for 15 minutes.

Preheat oven to 400.

Spray skillet with Pam and heat over medium-high heat. Add patties and cook until golden brown (about 2 minutes per side). Transfer skillet to oven and bake for 10 minutes more.

Meanwhile, whisk sauce ingredients in a small bowl.

Serve 1 pattie in a pita (not included in nutrition info) and drizzle with sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user CHENFULI1.






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