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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 576.3
  • Total Fat: 9.5 g
  • Cholesterol: 52.5 mg
  • Sodium: 507.5 mg
  • Total Carbs: 80.3 g
  • Dietary Fiber: 9.0 g
  • Protein: 40.8 g

View full nutritional breakdown of Chicken and asparagus pasta calories by ingredient
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Chicken and asparagus pasta

Submitted by: ERING1125


Number of Servings: 2

Ingredients

    8 ounces Wholegrain pasta
    7 asparagus spears
    1 chicken breast (4 ounces)
    3 mini bell peppers
    1/2 cup low sodium chicken broth
    2/3 cup of cheese
    Cayenne pepper

Tips

Add seasonings/spices according to how spicy you want the dish.


Directions

Cook pasta according to package directions.

Cut chicken into bite-size pieces, place into skillet. Cook until partially done.

Add asparagus and peppers, continue cooking until chicken is done.

Add chicken broth and cover pan, cook until asparagus is tender.

Add pasta, seasonings and cheese.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user ERING1125.






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