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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 6.2 g
  • Cholesterol: 10.6 mg
  • Sodium: 292.3 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Whole Wheat Bread calories by ingredient
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Whole Wheat Bread

Submitted by: NEALSNEWS

Introduction

A moist, whole wheat bread A moist, whole wheat bread
Number of Servings: 20

Ingredients

    2 pkgs. yeast
    1 stick margarine
    1/3 cup brown sugar
    2 tsp. salt
    2 cups warm water
    1 large egg
    4 1/2 cups wheat flour (divided)
    1 1/2 cups white flour (more or less)
    2 T. flax seed
    2 Tbsp. wheat germ

Directions

Put the yeast, margarine, brown sugar, salt and 2 1/2 cups wheat flour in bowl. Gradually add 2 cups of hot water. Add 1 large egg and beat for 2 minutes. Add 3/4 cup whole wheat flour and keep beating. That add about 1 cup whole wheat flour, flax seeds and wheat germ and keep beating. Then add enough white flour to make moist dough. (about 1 1/2 cups) Use white flour on the board when you knead and knead about 5-8 minutes. Let dough rise in greased bowl until double, punch down and let rise again. Shape into loaves and let rise again. Bake at 350 for 20-25 minutes. Yum!

Number of Servings: 20

Recipe submitted by SparkPeople user NEALSNEWS.





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