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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 0.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 51.9 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Low Fat Mango Smoothie calories by ingredient
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Low Fat Mango Smoothie

Submitted by: RED_TULIPS

Introduction

Thick , rich fruity breakfast drink Thick , rich fruity breakfast drink
Number of Servings: 1

Ingredients

    * Water, tap, 2 cup (8 fl oz)
    * Yogurt, Yoplait Light, Strawberry, 3 oz
    * Splenda, 4 tsp
    * Dole Mango Chunks, frozen about 3/4 cup

Directions

Easier than pie! Place all ingredients in blender and press the on switch. Add more or less water and Splenda for desired thickness.

Number of Servings: 1

Recipe submitted by SparkPeople user RED_TULIPS.






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