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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.8 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 8.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Easy Green Smoothie calories by ingredient
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Easy Green Smoothie

Submitted by: HMMILLER007

Introduction

Simple recipe w/easy to keep on hand ingredients! Simple recipe w/easy to keep on hand ingredients!
Number of Servings: 1

Ingredients

    1 cup water
    2 cups/handfuls spinach
    1/2 cup frozen fruit of choice, cut to bite-sized pieces
    1 medium banana, frozen

Tips

I use mixed fruit, berries, whatever I can afford. To up the protein, could add 1/2-1 scoop protein powder or eat something with it.


Directions

Put all in blender and blend to desired consistency.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user HMMILLER007.





TAGS:  Snacks |

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