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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 424.5
  • Total Fat: 17.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 352.6 mg
  • Total Carbs: 71.4 g
  • Dietary Fiber: 16.2 g
  • Protein: 8.1 g

View full nutritional breakdown of lunch smoothie (dr. oz 3 day cleanse) calories by ingredient
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lunch smoothie (dr. oz 3 day cleanse)

Submitted by: CLJAHNKE
lunch smoothie (dr. oz 3 day cleanse)

Introduction

Green smoothie-celery, cucumber, kale, apple, pineapple, etc. Green smoothie-celery, cucumber, kale, apple, pineapple, etc.
Number of Servings: 1

Ingredients

    4 celery stalks
    1 cucumber
    1 cup kale leaves
    1/2 green apple
    Juice from 1/2 lime
    1 Tbsp coconut oil
    1/2 cup almond milk
    1 cup pineapple

Tips

1. chop up your 4 stalks of celery to both make it easier on your blender, as well as helping to have a less stringy smoothie from the celery.
2. chop up your cucumber, most blenders cannot handle a whole cucumber
3. Use frozen pineapple to help make it cold, or add ice (however, adding ice will make MORE smoothie, and this is already a lot to drink at lunch)
4. If you can, make this in the morning, and put in the fridge to help make it even colder (cold helps you taste less of the green flavors, and more of the citrusy flavors from the pineapple, apple, and lime).


Directions

Blend all ingredients in a blender

Serving Size: Makes a little less than 2-16oz glasses

Number of Servings: 1

Recipe submitted by SparkPeople user CLJAHNKE.






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