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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 465.6
  • Total Fat: 17.7 g
  • Cholesterol: 144.4 mg
  • Sodium: 776.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 58.3 g

View full nutritional breakdown of pork & chicken parmasian calories by ingredient
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pork & chicken parmasian

Submitted by: RUHAPPYTOSEEME

Introduction

kids will love this kids will love this
Number of Servings: 6

Ingredients

    Bread crumbs, dry, grated, seasoned, .75 cup
    Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, 2 serving
    Colby and Monterey Jack Cheese shredded, 0.25 cup
    Kraft Mozzarella Finely shredded Part Skim cheese, 0.25 cup
    Kraft Reduced Fat Parmesan Cheese (grated), 6 tsp
    Spaghetti/Marinara Sauce (tomato sauce), .33 cup
    Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, cook baked, 22 oz
    Chicken Breast, no skin, 22 ounces

Directions

preheat oven to 375
put the bread crumbs in a ziplock bag with the 1/2 bag of lipton onion soup mix shake real good
make sure all fat is off the pork and put in bag and shake around to coat evenly (wet them with water before putting in the bag) spray a pan so it doesnt stick and lay all pieces against each other (on a drain tray) and do this with all the meat, when it is all coated place in oven and let cook for 30 minutes and see if done, if not done keep a eye on it and when its not pink inside bring them out and put sauce over the chicken and pork (about a teaspoon on each piece spread over it) then mix all the cheeses (can do that when meats cooking) then sprinkle cheese over the chicken and pork, put back in over till cheese is melted, about 5 minutes maybe 10, serve with green beens and or a salad and a piece of fruit and you have a pretty healthy meal :)

Number of Servings: 6

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.






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