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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 56.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 174.3 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Black Bean Salsa calories by ingredient
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Black Bean Salsa

Submitted by: CSP00123


Number of Servings: 12

Ingredients

    Beans, black, 2 cup (remove)
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2 serving (remove)
    Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
    Onions, raw, .4 cup, chopped (remove)
    Cilantro, raw, 6 tbsp (remove)
    Lime Juice, 1 lime yields (remove)
    *Cumin seed, .4 tsp (remove)

Directions

1.Stir together beans, drained tomatoes, corn, onion, cilantro, lime juice and cumin in medium bowl. Cover and refrigerate 30 minutes to allow flavors to blend.
2.Serve with tortilla chips, tacos or burritos, if desired.


Serving Size: Makes 12 servings of about 1/2 cup

Number of Servings: 12

Recipe submitted by SparkPeople user CSP00123.






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