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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.6 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 11.2 g
  • Protein: 7.4 g

View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
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Pumpkin Pie Oatmeal

Submitted by: 38PEARL

Introduction

http://www.fannetasticfood.com/recipage/?r
ecipe_id=6048767
http://www.fannetasticfood.com/recipage/?r
ecipe_id=6048767

Number of Servings: 1

Ingredients

    1/2 C old fashioned oats
    1/4 C almond milk, unsweetened
    1/4 C water
    1/2 ripe banana, sliced
    2 hefty shakes cinnamon
    1/4 C pureed canned pumpkin
    1 small shake ground cloves
    1 small shake ground nutmeg
    1 tsp brown sugar
    Handful frozen blueberries (optional)

Directions

1. Put the oats, milk & water, sliced banana, cinnamon and brown sugar into a small pot on the stove.
2. Stir continuously over medium high heat for about 5 minutes, or until the mixture gets thick and creamy (and starts slightly bubbling). Stir in the frozen blueberries now, if you like.
3. Turn down heat to medium low and add in the canned pumpkin and a small shake each of ground cloves and ground nutmeg. These two spices make this recipe ó donít skip them!
4. Serve hot and enjoy

Serving Size:†Serves 1






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