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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.9 mg
  • Total Carbs: 51.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.8 g

View full nutritional breakdown of Apple Cinnamon Refrigerator Oatmeal calories by ingredient
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Apple Cinnamon Refrigerator Oatmeal

Submitted by: JENONEITA

Introduction

I'm not sure where I got the original recipe from, but I've made so many adjustments to it that it's mostly mine now! Make the night before for a quick and easy breakfast! I'm not sure where I got the original recipe from, but I've made so many adjustments to it that it's mostly mine now! Make the night before for a quick and easy breakfast!
Number of Servings: 4

Ingredients

    1 cup Rolled Oats
    1 1/3 cups Soy Milk (or Skim Milk)
    1 cup Greek Yogurt - plain, non fat
    1 1/2 table spoons Chia Seeds
    1 table spoon Cinnamon
    1/4 cup Honey
    1 cup Applesauce, unsweetened
    1 oz Raisins

Directions

Mix all ingredients together. Divide into 4 containers, cover and refrigerate. May be heated in the microwave if desired, but I prefer it cold!

Serving Size: Makes 4 - 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENONEITA.






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