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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 338.2
  • Total Fat: 7.2 g
  • Cholesterol: 77.6 mg
  • Sodium: 1,257.2 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 38.8 g

View full nutritional breakdown of Spicy Beef Stirfry calories by ingredient
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Spicy Beef Stirfry

Submitted by: TORESHI_TOBIN

Introduction

Yummy, easy, and full of nutritious veggies! Yummy, easy, and full of nutritious veggies!
Number of Servings: 2

Ingredients

    1 beef round steak (approximately 3/4 of a pound in size)
    1 tsp margarine
    1 tbsp steak spice
    1 tbsp curry powder
    1 tsp black pepper
    1/2 cup sliced onions
    1/2 cup sliced or diced mushrooms
    3/4 cup green pepper strips
    3/4 cup red pepper strips
    3/4 cup broccoli flowerettes
    1/2 cup sliced water chestnuts (optional)
    1/5 cup soy sauce
    1 cup Minute Rice, made to directions

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Directions

Slice steak into strips, sized to preference (smaller cooks quicker!).

In a pan on medium heat, melt margarine and add steak pieces. Add onions, muchrooms, steak spice, and black pepper, and soy sauce, and mix well.

When steak has browned nicely (5-10 minutes), add green and red peppers and cook, stirring occasionally for 4-5 minutes.

Add broccoli and water chestnuts and continue to cook, stirring well, for another 4-5 minutes.

Cook Minute Rice to directions, and when done, stir in curry powder.

Pour stirfry mixture on a bed of curry rice. Enjoy!

Number of Servings: 2.5

Recipe submitted by SparkPeople user OKAISHI.






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