Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 37.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 222.2 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.4 g
- Protein: 2.7 g
View full nutritional breakdown of Joli's lentil soup calories by ingredient
Joli's lentil soup
Submitted by: TJOLIBURTIntroduction
hearty soup that is low calorie hearty soup that is low calorieNumber of Servings: 8
Ingredients
-
1 cup lentils
1 can tomatoes
1/2 cup carrots - chopped
3 cups Fat Free chicken broth or vegetable stock
2 to 3 cups water
salt, pepper, oregano to taste
Put all ingredients in a large pot and bring to boil. Lower temp to medium and cook 30 minutes or until lentils and carrots are tender.
Directions
Makes 8 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TJOLIBURT.
Number of Servings: 8
Recipe submitted by SparkPeople user TJOLIBURT.
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