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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 37.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Joli's lentil soup calories by ingredient
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Joli's lentil soup

Submitted by: TJOLIBURT

Introduction

hearty soup that is low calorie hearty soup that is low calorie
Number of Servings: 8

Ingredients

    1 cup lentils
    1 can tomatoes
    1/2 cup carrots - chopped
    3 cups Fat Free chicken broth or vegetable stock
    2 to 3 cups water
    salt, pepper, oregano to taste

    Put all ingredients in a large pot and bring to boil. Lower temp to medium and cook 30 minutes or until lentils and carrots are tender.

Directions

Makes 8 1 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TJOLIBURT.






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