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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 333.4
  • Total Fat: 10.7 g
  • Cholesterol: 197.8 mg
  • Sodium: 237.8 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 24.4 g

View full nutritional breakdown of Quick Pad Thai calories by ingredient
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Quick Pad Thai

Submitted by: UNIQUECHAR

Introduction

From Rodale Copyright 2008 From Rodale Copyright 2008
Number of Servings: 4

Ingredients

    6oz whole wheat angel hair pasta
    1 chicken breast
    1 tbsp reduced sodium soy sauce
    3 eggs
    2 tsp olive oil
    1 tbsp sugar
    1 tbsp peanut butter
    2 tsp red pepper chili flakes
    2 tbsp cilantro

Directions

1.Cook pasta according to package directions. Toss with 1 teaspoon olive oil.
2.Heat wok or large skillet over medium-high heat and add remaining olive oil. Add chicken pieces and saute until just browned and no longer pink (about 4 minutes). Remove from pan and set aside.
3.In a small bowl, whisk fish sauce, peanut butter, sugar, chili flakes, and 1 tablespoon water until smooth. Set aside.
4.Crack eggs into pan and scramble until firm. Add in chicken and cook for another 2 minutes.
5.Add cooked pasta and peanut butter mixture to pan, tossing with chicken and eggs. Add chopped cilantro. Garnish with crushed peanuts, bean sprouts, or lime wedge if desired.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user UNIQUECHAR.






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