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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 339.3
  • Total Fat: 10.9 g
  • Cholesterol: 52.7 mg
  • Sodium: 328.7 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 20.6 g

View full nutritional breakdown of Southwest One-Dish Skillet Dinner calories by ingredient
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Southwest One-Dish Skillet Dinner

Submitted by: HARPER1979

Introduction

Serve with salsa on the side, green beans & a salad for a complete, healthy meal. Serve with salsa on the side, green beans & a salad for a complete, healthy meal.
Number of Servings: 6

Ingredients

    1/2 pound extra lean Ground Beef
    1/2 pound lean ground turkey
    1 small onion, chopped
    1/4 cup chopped green pepper
    1 can (8 ounces) no-salt-added tomato sauce
    1 cup cooked rice
    1 to 1-1/2 teaspoons chili powder
    3/4 cup shredded reduced-fat cheddar cheese

Directions

In a large skillet, cook beef, turkey, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in tomato sauce, rice and chili powder. Cook for 10 minutes; sprinkle with the cheese. Cover and cook for 2 minutes or until cheese is melted.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user HARPER1979.






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