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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 363.9
  • Total Fat: 11.0 g
  • Cholesterol: 52.9 mg
  • Sodium: 798.2 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 27.7 g

View full nutritional breakdown of zucchini, black bean, rice, chicken skillet calories by ingredient
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zucchini, black bean, rice, chicken skillet

Submitted by: SHORTYNC


Number of Servings: 4

Ingredients

    1 chicken breast ~8 oz grilled
    1 can trader joes organic black beans
    1 can muir glen organic fire roasted tomatoes
    1 cup shredded cheese (lowfat)
    1 cup jasmine rice cooked
    1 tbsp olive oil
    about 3-3.5 cups zucchini
    0.5-1 cup bell peppers

Directions



Serving Size: makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHORTYNC.





TAGS:  Poultry |

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