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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.5 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 4.3 g

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Green Power Smoothie - Kale, Swiss Chard, Cilantro, Parsley, Acai, Almond Meal, Flaxseed Meal, Lemon, Avocado, Green Apple

Submitted by: CHICKIE485


Number of Servings: 3

Ingredients

    half a lemon
    1 green apple
    half an avocado
    10 sprigs of parsley
    10 sprigs of cilantro
    5 Kale leaves
    1 Tablespoon of Chia Seeds
    1 Tablespoon of Almond Meal
    1 Tablespoon of Flaxseed Meal
    1 Scoop of Acai Powder
    1 Swiss Chard Leaf
    20 oz of water

Directions

Blend all ingredients until smooth

Serving Size: Makes 3 12-oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user CHICKIE485.






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