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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 205.1
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.0 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Black Bean Brownies (chocolate covered katie) calories by ingredient
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Black Bean Brownies (chocolate covered katie)

Submitted by: DBUSHEY1


Number of Servings: 9

Ingredients

    ◾1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining)
    ◾2 tbsp cocoa powder- dutch or regular (10g) (add a little extra if desired)
    ◾1/2 cup quick oats (40g) (See nutrition facts link below for all substitution notes.)
    ◾1/4 tsp salt
    ◾1/3 cup pure maple syrup or agave (Honey will work, but not for strict vegans.) (75g)
    ◾2 nunaturals stevia packs or 2 tbsp sugar (or omit and increase maple syrup to 1/2 cup)
    ◾1/4 cup coconut or vegetable oil (40g) (See “nutrition facts” link for all substitution notes.)
    ◾2 tsp pure vanilla extract
    ◾1/2 tsp baking powder
    ◾1/2 cup to 2/3 cup chocolate chips (115-140g) (Not optional. Omit at your own risk.)
    ◾optional: more chips, for presentation

Tips

Per Brownie:
◾Calories: 115
◾Fat: 5.5g
◾Carbs: 15g
◾Fiber: 3g
◾Protein: 2.5g
◾WW Points (new system): 3 points

Above info was calculated using gram measurements and DOES include all of the chocolate chips (which you should include too ;) ). This recipe is gluten-free as long as you make sure to buy certified-gf quick oats, baking powder, and pure vanilla extract.


Directions

Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor.) Stir in the chips, then pour into a greased 8×8 pan. Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. Makes 9-12 brownies.

Serving Size: makes 9 squares

Number of Servings: 9

Recipe submitted by SparkPeople user DBUSHEY1.






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