Oxtails with Rice & Beans

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 407.0 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 14.7 g
  • Protein: 14.0 g

View full nutritional breakdown of Oxtails with Rice & Beans calories by ingredient
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Submitted by: NEWTDOUG


Number of Servings: 1

Ingredients

    2 lbs Oxtails trimmed
    2 stalk scallion - cup up
    2 clove galric - mashed
    2 tblsp Worchester sauce
    1tblsp Spike (no salt)
    1 tblsp extra vergin olive iol
    2 cups Brown rice
    1/2 cup pinto beans (dry)
    1 clove garlic
    1 stark scallion - mahed

Directions

Wash oxtails with lemon juice, drain and combine with scallion, garlic, worchester sauce and spike. Use you hands to rub the mixture all over the oxtail and let sit for 4 hours.
In Skilett head oil, remove oxtail from mixture and brown for 15 minutes , low heat , add small amount of water and cover to keep from sticking, let simmer for 1 hour, add mixture and continue to simmer for another 15 minutes or until tender.

Soak bean overnight drain and rinse, add 2 cups water and garlic cook until tender, add scallion, add salt and pepper to taste, let simmer for 10 minutes, add rice and cook on low heat - add addition water if necessary

Serve 4

Number of Servings: 1

Recipe submitted by SparkPeople user NEWTDOUG.





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  • Very Good
    1 of 1 people found this review helpful
    I am a big fan of oxtails and it was nice to see a recipe for it. I added 3 tbsp of tomato paste just to thicken up and give it a red color. yummy!!! - 4/10/09

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