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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.3
  • Total Fat: 2.0 g
  • Cholesterol: 14.0 mg
  • Sodium: 1,502.3 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.2 g

View full nutritional breakdown of french dip sammys calories by ingredient
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french dip sammys

Submitted by: ASHLEECORZINE

Introduction

roast beef and home made au jus the healthy way, this recipe is fast and way easier than most french dip recipes and just as yummy roast beef and home made au jus the healthy way, this recipe is fast and way easier than most french dip recipes and just as yummy
Number of Servings: 6

Ingredients

    1 lb healthy choice deli roast beef
    4 slices fraft fat free singles sharp chedder
    1 cup sliced onions
    2 cans beef consemme

Directions

pour 2 cans beef consemme in pan and one can of water add onions after the onions are almost soft add the roast beef do not over heat roast beef as it becomes chewy serve on whole wheat sub (not included in nutritional info) dip the top layer of bread into the aus jus. this recipe is a little high on the salt but pretty low in calories. i usually dress with fat free mayo lettuce tomatoe and honey dijon mustard. can also be used to make open faced roast beefs. on a sidenote since you wont be actually consuming all the juice the nutritional info is a little off especially on the sodium part since thats where most of the salt comes from in this recipe :)

Number of Servings: 6

Recipe submitted by SparkPeople user ASHLEECORZINE.






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