Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 639.4
- Total Fat: 31.2 g
- Cholesterol: 17.7 mg
- Sodium: 329.3 mg
- Total Carbs: 86.4 g
- Dietary Fiber: 12.2 g
- Protein: 15.0 g
View full nutritional breakdown of Quick Spaghetti w garlic & Oil calories by ingredient
Quick Spaghetti w garlic & Oil
Submitted by: YELLEROSEOFTXIntroduction
this is a traditional Italian favorite but I can't spell it (iyo oyo?) this is a traditional Italian favorite but I can't spell it (iyo oyo?)Number of Servings: 1
Ingredients
-
2 TBS EVOO
1/4 tsp Anchovy Paste
2 cloves garlic minced very fine
1 pinch crushed red pepper flakes
4 oz Whole wheat spaghetti
1 TBS Parmesan
Directions
Cook the Spaghetti per pkg directions; when almost finished, make sauce.
heat in small saute pan EVOO, add Garlic and red pepper flake, stir for 1 minute.
add Anchove paste and stir 1 more minute
drain spaghetti and add to saute pan.
stir and serve with parmesan cheese (can be omtted)
Options:
I sometimes add at the very end some left over chopped tomatos, sun dried tomatoes or fresh parsley for an added fresh flavor
Number of Servings: 1
Recipe submitted by SparkPeople user YELLEROSEOFTX.
heat in small saute pan EVOO, add Garlic and red pepper flake, stir for 1 minute.
add Anchove paste and stir 1 more minute
drain spaghetti and add to saute pan.
stir and serve with parmesan cheese (can be omtted)
Options:
I sometimes add at the very end some left over chopped tomatos, sun dried tomatoes or fresh parsley for an added fresh flavor
Number of Servings: 1
Recipe submitted by SparkPeople user YELLEROSEOFTX.
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