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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 639.4
  • Total Fat: 31.2 g
  • Cholesterol: 17.7 mg
  • Sodium: 329.3 mg
  • Total Carbs: 86.4 g
  • Dietary Fiber: 12.2 g
  • Protein: 15.0 g

View full nutritional breakdown of Quick Spaghetti w garlic & Oil calories by ingredient
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Quick Spaghetti w garlic & Oil

Submitted by: YELLEROSEOFTX

Introduction

this is a traditional Italian favorite but I can't spell it (iyo oyo?) this is a traditional Italian favorite but I can't spell it (iyo oyo?)
Number of Servings: 1

Ingredients

    2 TBS EVOO
    1/4 tsp Anchovy Paste
    2 cloves garlic minced very fine
    1 pinch crushed red pepper flakes

    4 oz Whole wheat spaghetti
    1 TBS Parmesan

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Directions

Cook the Spaghetti per pkg directions; when almost finished, make sauce.

heat in small saute pan EVOO, add Garlic and red pepper flake, stir for 1 minute.
add Anchove paste and stir 1 more minute

drain spaghetti and add to saute pan.
stir and serve with parmesan cheese (can be omtted)

Options:
I sometimes add at the very end some left over chopped tomatos, sun dried tomatoes or fresh parsley for an added fresh flavor

Number of Servings: 1

Recipe submitted by SparkPeople user YELLEROSEOFTX.






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