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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.7
  • Total Fat: 9.3 g
  • Cholesterol: 83.5 mg
  • Sodium: 200.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.9 g

View full nutritional breakdown of Baja Chicken calories by ingredient
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Baja Chicken

Submitted by: PILAWSKI5


Number of Servings: 4

Ingredients

    1/2 cup sour cream
    1 lb skinless, boneless chicken
    1/2 cup chicken broth
    1 cup sliced mushrooms
    1 small zucchini, sliced thin
    1 clove garlic, minced
    1 small onion, sliced thin

Directions

Heat a large nonstick skillet sprayed with nonstick cooking spray and cook chicken over medium-high heat for about 4 minutes or until chicken thoroughly cooked, stirring occasionally. Remove from skillet and keep warm.
Add zucchini, onion and mushrooms and cook about 5 minutes, or until crisp-tender, stirring occasionally. Stir in minced garlic and cook about 30 seconds. Add chicken broth and heat through. Stir in sour cream and cooked chicken.

Serving Size: serves 4






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