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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 530.1
  • Total Fat: 21.5 g
  • Cholesterol: 97.5 mg
  • Sodium: 2,560.4 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 47.2 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Chicken Stir Fry

Submitted by: LYDIAMAE94

Introduction

slightly modified from a recipe found on allrecipes.com:
http://allrecipes.com/r
ecipe/chicken-stir-fry-3/detail.aspx?s
cale=2&ismetric=0
loved it!
slightly modified from a recipe found on allrecipes.com:
http://allrecipes.com/r
ecipe/chicken-stir-fry-3/detail.aspx?s
cale=2&ismetric=0
loved it!

Number of Servings: 1

Ingredients

    2 Tbsp + 2 tsp soy sauce
    2 tsp Splenda brown sugar blend
    1 tsp Cornstarch
    1/2 tsp ground ginger
    1/2 tsp garlic powder
    1/4 tsp crushed red pepper
    1/4 Sesame Seeds
    6 oz boneless, skinless chicken breast
    1 Tbsp Sunflower Oil
    1/5 green bell pepper chopped into matchsticks
    1/4 cup chopped onion
    4 baby small baby carrots chopped
    1/5 cup broccoli florets
    1/4 cup brown rice cooked

Directions

1. combine soy sauce, Splenda brown sugar blend, and cornstarch in a small bowl and stir.

2. add ground ginger, garlic powder, crushed red peppers, and sesame seeds and continue to mix.

3. marinade chicken in the sauce and refrigerate for at least 15 min.

4. using a little Sunflower oil, stir fry bell pepper, onions, carrots, and broccoli until slightly tender and removie from pan.

5. Using remainder of sunflower oil, cook the chicken, saving the sauce in a bowl.

6. add the cooked veggies, remaining sauce, and brown rice until veggies are tender.

7. serve hot and enjoy!

Serving Size: makes 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user LYDIAMAE94.






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