fruit compote for powder protein shakes.
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 156.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 30.9 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 5.6 g
- Protein: 2.2 g
View full nutritional breakdown of fruit compote for powder protein shakes. calories by ingredient
Number of Servings: 9
Apricots, dried, 284 grams chopped (10 oz)
Apple Fresh, 1 med. cord and sliced
Carrots, raw, 4 large carrots, sliced
whole fresh pineapple, sliced
whole orange sliced very thin.
almond extract, 1 teaspoon (what every flavor you like)
cinnamon, 1 teaspoon
1/2 cup water
Serving Size: cook. cool.blend into a paste or pudding texture. spoon out 1/2 cup portions in sandwich baggies. freeze. add 1/2 cup mixer to blender for a fall protein (powdered) shake.