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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 379.1
  • Total Fat: 12.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 305.9 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 35.0 g

View full nutritional breakdown of chicken Stirfry calories by ingredient
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chicken Stirfry

Submitted by: EBPOOKIE

Introduction

Yummy quick easy meal Yummy quick easy meal
Number of Servings: 1

Ingredients

    Kirkland Frozen Stir Fry Vegetables (3 oz serving), 170 gram(s) (remove)
    *Tyson boneless, skinless chicken breast, 4 oz (remove)
    *Litehouse Fat Free Sesame Ginger Dressing, 2 tbsp (remove)
    Ginger, ground, 1 tsp (remove)
    Garlic powder, 1 tsp (remove)
    *Onion powder, 1 tsp (remove)
    Jalapeno Peppers, .10 pepper (remove)
    Onions, raw, .5 small (remove)
    Asparagus, fresh, 10 spear, small (5" long or less) (remove)
    *Extra Virgin Olive Oil, .5 tbsp (remove)

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Directions

cut up chicken into cubes throw into wok cook add spices and veggies til cooked

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user EBPOOKIE.






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