SparkPeople Advertisers Keep the Site Free

4.2 of 5 (21)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 3.1 g
  • Cholesterol: 28.9 mg
  • Sodium: 182.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Healthy Veggie Pizza on Flourless Cauliflower Crust calories by ingredient
Report Inappropriate Recipe

Healthy Veggie Pizza on Flourless Cauliflower Crust

Submitted by: BLOGILATES
Healthy Veggie Pizza on Flourless Cauliflower Crust

Introduction

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want! When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!
Number of Servings: 8

Ingredients

    1 cup cauliflower, chopped
    3/4 cup shredded low-fat mozzarella cheese
    1 egg
    1 teaspoon dried oregano
    1/2 teaspoon crushed garlic
    1/2 cup pizza sauce
    1/2 cup mushrooms, chopped
    1/2 green bell pepper, chopped
    1/2 red onion, chopped
    Vegetable oil spray

Tips

Use a fork to press cauliflower and cheese mixture into the shape of a pizza crust. Watch recipe creator Cassey Ho demonstrate how quick and easy it is to make this recipe!



Be sure to subscribe to Cassey's YouTube channel for weekly additions to the "Cheap Clean Eats" series, as well as fun workouts!


Directions

1. Shred cauliflower in a food processor
2. Microwave for 8 minutes
3. Mix in the egg, 1/2 cup of the cheese (save the rest for topping), garlic and oregano
4. Spray a pizza pan with vegetable oil spray and spread with cauliflower/cheese crust mixture
5. Bake in the oven for 10-15 min at 350 degrees
6. Remove crust from oven and top with sauce, mushrooms, onion, bell pepper and remaining cheese
7. Place back in the oven for another 10-15 min


Serving Size: 1 slice






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 8 of 17 people found this review helpful
    This sounds interesting and I might try it but I'm curious why everyone is so terrified of foods like pizza crust. I'm a diabetic and even on 1200 calories a day I can have a slice with a salad. I also tried using 70 cal pitas that I found. Crispy and yummy. - 5/29/14

    Was this review helpful?   yes  No

  • Very Good
    8 of 8 people found this review helpful
    Made this for dinner tonight, was a great pizza alternative! Tasted great, even my husband liked it and he's picky :) Was way easier to eat with a fork though lol Excited I have enough ingredients for another! - 1/5/14

    Was this review helpful?   yes  No

  • Very Good
    6 of 6 people found this review helpful
    Delicious alternative to traditional pizza dough. Will definately do this again! - 12/15/13

    Was this review helpful?   yes  No

  • Very Good
    6 of 6 people found this review helpful
    I made the crust too thick BUT still thought it tasted great! - 11/20/13

    Was this review helpful?   yes  No


  • 5 of 5 people found this review helpful
    I made this last night and it was suprisingly delicious. I question the amount of cauliflower in the recipe, watching the video there seems to be much more than that and her pizza looked much larger than my 8" diameter one. - 3/27/14

    Was this review helpful?   yes  No

  • Very Good
    5 of 12 people found this review helpful
    Yeas I have made it. I never watched the video. I was surprised how she put her hands in her hair and hen in the pizza dough. YUK! - 1/4/14

    Was this review helpful?   yes  No

  • O.K.
    3 of 3 people found this review helpful
    I really wanted to love this ... but for me, the "pizza crust" was too soggy and tasted more like an omelette than anything else. - 6/5/14

    Was this review helpful?   yes  No


  • 3 of 8 people found this review helpful
    I will try this pizza tonight. Also, just a tip. Casey cross contaminates continuously through the video by touching her hair the touching the food. I hope she is really washing her hands in between camera shots! - 5/29/14

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    This was surprisingly delicious! I used a lot less of the red sauce and sprinkled some finely chopped parsley on top, used some thinly sliced red bell pepper and very sliced zucchini, too. - 5/29/14

    Was this review helpful?   yes  No


  • 2 of 7 people found this review helpful
    Looks good, especially for those who are gluten sensitive. But seriously, pull the hair back (#1 lesson I was taught!) and lose the long sleeves! - 6/2/14

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    This is an excellent option for those of us who are counting carbs. I even added a little turkey sausage for my DH and he loved it. Definitely will make again and vary the toppings. - 5/29/14

    Was this review helpful?   yes  No

  • Incredible!
    2 of 7 people found this review helpful
    I had no idea to substitute cauliflower as a crust! great way to get a pizza fix! - 11/28/13

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I made this pizza. Yum! I will be making this again!
    Thanks to Cassie for creating a healthy alternative to the traditional pizza.
    - 6/6/14

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This was absolutely delicious (and the boys ate it too!) Great way to incorporate more veggies into a meal! - 6/3/14

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This is excellent!!!!! My boys even ask for it over regular pizza crust. Thank You. - 5/29/14

    Was this review helpful?   yes  No

  • Very Good
    1 of 2 people found this review helpful
    Faux loaded baked potato using cauliflower, now this! Cauliflower is my new BFF! - 5/29/14

    Was this review helpful?   yes  No


  • 1 of 6 people found this review helpful
    Will it work with Diaya 'cheese'? - 1/4/14

    Was this review helpful?   yes  No


  • 1 of 6 people found this review helpful
    I don't have a microwave. Are there instructions for stovetop/oven? - 11/24/13

    Was this review helpful?   yes  No
  • I tried to double the recipie so that my husband and I would have leftovers. It fell apart and seemed soggy. It tasted good, but did not look like I thought it would. - 11/12/14

    Was this review helpful?   yes  No
  • This was amazing. I did "tweak" it a little. Steamed the cauliflower and then mashed with a fork as I don't have a food processor. Added an egg plus one egg white (I used 1.5 heads of cauliflower), the mozza and also sprinkled in Italian seasoning. Delicious! - 8/26/14

    Was this review helpful?   yes  No
  • ABSOLUTELY WONDERFUL....:) - 7/22/14

    Was this review helpful?   yes  No
  • Tastes Great! It is better eaten with a fork, crust had a cornbread-like consistency. I added more veggies than called for in the recipe, and would add black olives next time.
    My mother-in-law liked it and asked for the recipe to share with her friends, - 7/21/14

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    With no MW, steam the cauliflower. Don't need Trader Joe's to buy the ingredients. Most grocery stores will have all this. I would add a red, orange or yellow bell pepper. For color. I love cauliflower, use it for all kinds of things. Also diabetic, sometimes want to save carbs for other foods. - 7/13/14

    Was this review helpful?   yes  No

  • Good
    0 of 1 people found this review helpful
    The crust did not set up as expected but I mistakenly added eggs and cheese prior to cooking the cauliflour. The texture of the crust was a different texture to get used to but I will try it again. - 7/11/14

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    there are people who can not eat gluten....it isn't that they are afraid of pizza - 7/11/14

    Was this review helpful?   yes  No