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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 3.1 g
  • Cholesterol: 28.9 mg
  • Sodium: 182.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Healthy Veggie Pizza on Flourless Cauliflower Crust calories by ingredient
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Healthy Veggie Pizza on Flourless Cauliflower Crust

Submitted by: BLOGILATES
Healthy Veggie Pizza on Flourless Cauliflower Crust

Introduction

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want! When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!
Number of Servings: 8

Ingredients

    1 cup cauliflower, chopped
    3/4 cup shredded low-fat mozzarella cheese
    1 egg
    1 teaspoon dried oregano
    1/2 teaspoon crushed garlic
    1/2 cup pizza sauce
    1/2 cup mushrooms, chopped
    1/2 green bell pepper, chopped
    1/2 red onion, chopped
    Vegetable oil spray

Tips

Use a fork to press cauliflower and cheese mixture into the shape of a pizza crust. Watch recipe creator Cassey Ho demonstrate how quick and easy it is to make this recipe!



Be sure to subscribe to Cassey's YouTube channel for weekly additions to the "Cheap Clean Eats" series, as well as fun workouts!


Directions

1. Shred cauliflower in a food processor
2. Microwave for 8 minutes
3. Mix in the egg, 1/2 cup of the cheese (save the rest for topping), garlic and oregano
4. Spray a pizza pan with vegetable oil spray and spread with cauliflower/cheese crust mixture
5. Bake in the oven for 10-15 min at 350 degrees
6. Remove crust from oven and top with sauce, mushrooms, onion, bell pepper and remaining cheese
7. Place back in the oven for another 10-15 min


Serving Size: 1 slice






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Made this for dinner tonight, was a great pizza alternative! Tasted great, even my husband liked it and he's picky :) Was way easier to eat with a fork though lol Excited I have enough ingredients for another! - 1/5/14

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  • Very Good
    2 of 3 people found this review helpful
    Yeas I have made it. I never watched the video. I was surprised how she put her hands in her hair and hen in the pizza dough. YUK! - 1/4/14

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  • Very Good
    2 of 2 people found this review helpful
    Delicious alternative to traditional pizza dough. Will definately do this again! - 12/15/13

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  • Very Good
    2 of 2 people found this review helpful
    I made the crust too thick BUT still thought it tasted great! - 11/20/13

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  • Incredible!
    1 of 1 people found this review helpful
    I had no idea to substitute cauliflower as a crust! great way to get a pizza fix! - 11/28/13

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  • I made this last night and it was suprisingly delicious. I question the amount of cauliflower in the recipe, watching the video there seems to be much more than that and her pizza looked much larger than my 8" diameter one. - 3/27/14

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  • It is a must try.I'm going to Trader Joes soon, so will get these ingredients. Sounds and looks delicious.
    Thank you for sharing. You are so cheerful and funny. - 2/4/14

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  • Will it work with Diaya 'cheese'? - 1/4/14

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  • I don't have a microwave. Are there instructions for stovetop/oven? - 11/24/13

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  • I love the video! - 10/20/13

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  • sounds good Ill give it a try
    - 9/30/13

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