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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 11.6 g
  • Cholesterol: 46.5 mg
  • Sodium: 92.6 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Faux (Baked) Healthy Donuts calories by ingredient
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Faux (Baked) Healthy Donuts

Submitted by: BLOGILATES
Faux (Baked) Healthy Donuts

Introduction

Turn this unhealthy breakfast treat into a filling breakfast hero with this recipe featuring almond flour, eggs and honey. Turn this unhealthy breakfast treat into a filling breakfast hero with this recipe featuring almond flour, eggs and honey.
Number of Servings: 12

Ingredients

    1 1/4 cups almond flour
    1/4 tsp salt
    1/4 tsp baking soda
    3 eggs
    2 Tbsp honey
    1/4 cup coconut oil
    1/2 tsp vanilla extract

Tips

You can top the donuts with a glaze made from 1/2 a banana (microwaved for 1 minute) and a 1/2 cup of almond milk, then sprinkle with shredded coconut or chopped walnuts. (Not included in the calorie calculation.) Watch recipe creator Cassey Ho demonstrate how quick and easy it is to make this recipe!

Be sure to subscribe to Cassey's YouTube channel for weekly additions to the "Cheap Clean Eats" series, as well as fun workouts!
If you don't have a donut baking machine, you can just use a donut pan and your oven.


Directions

1. Mix all ingredients together in a bowl
2. Pour into greased donut pan
3. Bake for 10 minutes at 350 degrees


Serving Size: 1 donut






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Member Ratings For This Recipe



  • 10 of 14 people found this review helpful
    I make baked donuts almost weekly adding all types of different ingredients such as blueberries, apple cider, fresh frozen peaches and cinnamon. Give them a try, they're quite wonderful. - 9/30/13

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  • O.K.
    8 of 8 people found this review helpful
    I couldn't resist this recipe it really looked tasty and good replacement for donuts. Baked them in my "Donut Hole Maker" instead. I certainly didn't get 12 but only 9, which increased the calories by 60 per hole. They were okay as treats, but do not taste like dounuts at all. - 9/30/13

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  • 5 of 6 people found this review helpful
    You could use canola oil (124 calories/tbsp.) instead of coconut oil (117 calories/tbsp.), a few more calories but would work if you are allergic to coconut oil. - 10/23/13

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  • 4 of 6 people found this review helpful
    CASEYSAUER, I bet you can find Almond Flour in your local store, no matter how remote you are. Almond flour is a very common flour and should be found in most any store, try asking. And if you can't actually find it, you can order online. Or make your your own (blanched almonds & a food processor). - 10/1/13

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  • 4 of 7 people found this review helpful
    Cute and funny. I think I'll have to try them. She could sell ice cubes in the Arctic! - 9/30/13

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  • Incredible!
    3 of 4 people found this review helpful
    I did not have honey on hand so added 1 tbs molasses and 4 pkts of stevia. They were delicious. I used cinnamon and stevia to coat them in. - 10/6/13

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  • Incredible!
    2 of 3 people found this review helpful
    This one is so easy! The carbs are low and the calories just right for me!! :-) - 10/23/13

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  • Very Good
    2 of 3 people found this review helpful
    Super-easy to make, and tasty. Not quite a doughnut. I baked mine in an an ungreased, non-stick doughnut pan for 12 minutes and they popped out easily. I substituted erithritol for the honey, and dusted the finished do-dos with cinnamon. - 10/19/13

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  • 2 of 6 people found this review helpful
    I adore Cassey Ho. I'm 43 but started with some of her YouTube workout videos several months ago. She is so darn cheery and fun and you never know what she is going to say. She really keeps me motivated. - 9/30/13

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  • Incredible!
    1 of 1 people found this review helpful
    These are so good. It's almost pointless them being so low kcal and healthy, because I ate all of mine in one sitting the first time I made them. - 12/6/13

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  • 1 of 4 people found this review helpful
    When I joined SparkPeople, the site provided good nutrition info by dieticians. Now it seems to be leaning toward the latest food fads. When did gluten become bad? Gluten is a protein--there are some people who cannot tolerate it, just as some people are lactose intolerant---but milk is not bad. - 10/23/13

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  • 1 of 7 people found this review helpful
    is there something I can use to sub the Coconut oil. I'm allergic to coconut, I can't eat it for ANYTHING. Please offer substitute and let me know how it might change the nutrient value. Thanks! - 9/30/13

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  • Could someone tell me if just egg whites could be substituted for the eggs? Or maybe one whole, and substitute the other two? I'm surprised no one asked this yet. - 5/30/14

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  • These were easy and tasty. Not exactly a doughnut taste, more similar to cornbread or muffin, but a yummy substitute. I actually find donuts too sweet and liked these better. My son and husband liked them, too. Will experiment with adding blueberries, raisins or cranberries another time. - 3/9/14

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  • This is the best food video I have ever seen! So funny and well done, oh and the donuts look good too! must try!!! - 1/27/14

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  • are these regular or mini size donuts????? need to know which pan to buy. Thanx! - 10/30/13

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  • 0 of 1 people found this review helpful
    any other ideas instead of a donut pan........mini muffin Maybe - 10/23/13

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  • Incredible!
    0 of 1 people found this review helpful
    Delicious!!!!! I substituted Egg Beaters but didn't change anything else. - 10/23/13

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  • 0 of 1 people found this review helpful
    I am going to try them. - 10/23/13

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  • 0 of 2 people found this review helpful
    I shared this on Facebook for my gluten-free friends. - 10/23/13

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  • These are delicious...Gluten Free and corn free! They are also easy to make and are not your typical dry GF donut! - 10/10/13

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  • 0 of 2 people found this review helpful
    I would probably eat 2-3. - 10/2/13

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  • 0 of 2 people found this review helpful
    What if you don't have a donut pan? - 10/1/13

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  • 0 of 5 people found this review helpful
    Almond flour? Right, like I'm going to find that ingredient in any store near me! Love the idea but will not be trying it! - 10/1/13

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  • 0 of 6 people found this review helpful
    what is almond flour - 9/30/13

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