- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 294.2
- Total Fat: 11.8 g
- Cholesterol: 45.1 mg
- Sodium: 298.2 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 6.5 g
- Protein: 27.1 g
Healthy Low-Carb CheeseburgerSubmitted by: BLOGILATES
IntroductionThis healthier version of an American favorite features mushrooms instead of a bun, so you can enjoy it whenever you like! This healthier version of an American favorite features mushrooms instead of a bun, so you can enjoy it whenever you like!
4 ounces lean beef
1/3 red onion, chopped
3 stalks celery, chopped
salt-free seasoning blend
4 portabello mushroom caps, stems removed
2 slices low-fat Cheddar cheese
2 lettuce leaves
2 slices tomato
Be sure to serve with plenty of napkins because the mushroom "bun" makes this burger extra juicy! Watch recipe creator Cassey Ho demonstrate how quick and easy it is to make this recipe!
Be sure to subscribe to Cassey's YouTube channel for weekly additions to the "Cheap Clean Eats" series, as well as fun workouts!
2. Mash the beef, onion, celery and Mrs. Dash together, form into 2 patties, place on a grill or pan and cook through.
3. Take the mushrooms out of the oven and pat them dry with a paper towel.
4. Place your patty on the portabello "bun" with the cheese and veggies and mustard and ketchup, if you'd like.
Serving Size: 1 burger
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Member Ratings For This Recipe
It's all very well to provide recipes for which you've worked on the basics to reduce calories, sugars, salts, whatever.
But we need to be able to afford these ingredients.
We don't all have Farmers' or other produce Markets - especially not a FM where prices are lower than shops. - 9/22/13
UH OH!!! If you are going to eat low-carb., first rule is do NOT eat low fat. Also, there is a great OOpsie roll recipe for buns. Just cream cheese and eggs for the oopsie rolls. I think someone has posted the recipe on Spark. But you can also Google it.
So, add mayo, bacon and full fat cheese!!! - 9/22/13
Ooooh I love this idea! I'm a huge mushroom fan & usually add some chopped to my burger patties but this idea is divine & good for me! Definitely picking up some Portabellos next time I'm at the grocers.
Not sure where the complaint about cost comes in? These are really basic ingredients. - 10/4/13