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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.2
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.3 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 8.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Roasted Sunchoke and Kale Farro calories by ingredient
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Roasted Sunchoke and Kale Farro

Submitted by: WILDANGELKURI

Introduction

Found in food and wine magazine with my own additions added. Vegan/Vegetarian friendly! Found in food and wine magazine with my own additions added. Vegan/Vegetarian friendly!
Number of Servings: 4

Ingredients

    3/4 cup farro
    2 cups torn/chopped green kale
    1 medium shallot
    2 lbs sunchokes
    1 clove garlic
    1 medium red bell pepper
    1 cup shiitake mushrooms
    Extra virgin olive oil

Directions

Preheat oven to 425.
Wash sunchokes well and slice into small cubes. Mince garlic and shallots. Cut bell pepper into thin strips. Toss all in olive oil and sprinkle with a little salt. Roast on a baking pan for 15-20 minutes or until sunchokes are tender (like a potato) and golden brown. Mean while, cover farro with 2 inches of water and bring to a boil. Reduce heat and cook, covered, for 25 minutes. In a skillet, saute shiitake until tender. Add farro, roasted veg and kale and stir until kale begins to wilt.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user WILDANGELKURI.






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