SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.1 g

View full nutritional breakdown of Apple oatmeal calories by ingredient
Report Inappropriate Recipe

Apple oatmeal

Submitted by: OLDSTUDENT1


Number of Servings: 4

Ingredients

    1 green apple
    1 cup apple juice
    1 cup water
    1 cup steel cut oats


Directions

Chop and seed apple
In sauce pan combine juice, water and oats, bring to a boil and cook for 7 minutes. Add the chopped apple and stir. turn off heat and cover. let rest for 15 minutes. Serve warm

Serving Size: 4 -1/2 cup servings






Great Stories from around the Web


Rate This Recipe