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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Rockin' Raw Kale Salad calories by ingredient
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Rockin' Raw Kale Salad

Submitted by: CSPAGNOLI

Introduction

Raw kale sounds gross, but it's good Raw kale sounds gross, but it's good
Number of Servings: 4

Ingredients

    1 head of Kale
    1 small Shallot
    1/2 -1 lemon depending on how juicy
    1 TBS olive oil
    1/2 container of cherry tomatoes, halved
    salt and pepper to taste

Directions

Dice shallot and add olive oil and lemon juice in a small bowl

Cut out the stem of each leaf of kale
Working in batches, cut kale in to very thing slices

Dress kale leaves with the lemon juice mixture and add salt and pepper

Really mix the dressing in to the leaves, the salt will help soften the kale. Let sit for 10 minutes.

Add cherry tomatoes

Number of Servings: 4

Recipe submitted by SparkPeople user CSPAGNOLI.






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Member Ratings For This Recipe


  • Good
    2 of 2 people found this review helpful
    I sub fresh from the garden chives in place of the shallots and added a small amount of garlic granules. I also didn't have cherry tomotoes so used a couple of large ones chopped into small diced pieces. It was pretty good. I do love my kale and this was my first attempt as raw salad with it. - 5/11/08

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  • Very Good
    1 of 1 people found this review helpful
    I'm not a big kale lover, but it's so good for you & easy to grow that I try to eat it every day in the summer. I usually add it to other chopped greens for a somewhat traditional salad. I also cook it and put it on a multigrain flat bread with a squirt of lemon, 2% cheese & tomatoes for breakfast - 8/25/09

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  • Incredible!
    0 of 1 people found this review helpful
    Great ideas - 10/17/13

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  • Can't wait to try this! I love kale salad, but I'm afraid my balsamic vinaigrette's olive oil racks up the calories! - 1/1/13

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  • Yummy ! Even the kids love this. Better the next day or two. Skip the tomatoes add when ready to serve - 3/18/12

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  • I used Kale, Lemon, Oil, Strawberries, and Pinenuts. Mildly salted for a great savory sweet taste! - 3/13/11

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  • Delicious! I hope Spagnoli will be my Spark friend--all her recipes look amazing!
    OHBEJOYOUS - 8/4/10

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