SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.4
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 137.1 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Chocolate Pudding - Raw calories by ingredient
Report Inappropriate Recipe

Chocolate Pudding - Raw

Submitted by: DSTATZ


Number of Servings: 6

Ingredients

    3 avocados, peeled and pitted
    1 1/2 cup almond milk
    1/2 cup 100% maple syrup (or organic evaporated cane juice)
    2/3 cup unsweetened cocoa powder
    1 tsp pure vanilla
    1/4 tsp ground cinnamon
    a pinch of sea salt

Directions

Put all ingredients into a blender and blend until smooth (you may have to scrape the sides because the cocoa tends to stick there).

Pour into serving bowls and top with low calorie Cool Whip or your favourite toppings (I personally like a tsp of Turtle crunch sprinkles ).

* Note: if this is too thick, add a couple tablespoons of almond milk at a time until you get desired consistency. If it is too watery for your taste, simply add a quarter more avocado at a time until desired thickness.

You won't go back to "regular" chocolate pudding again after you try this -- get yours quick because it will be gone if ya blink!! DELISH!!!!

Serving Size: Serves 6






Great Stories from around the Web


Rate This Recipe