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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.8
  • Total Fat: 3.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 321.1 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 16.7 g

View full nutritional breakdown of Cottage Cheese Pancakes calories by ingredient
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Cottage Cheese Pancakes

Submitted by: MARTHAB1719


Number of Servings: 2

Ingredients

    1/2 cup cottage cheese ( I used 2% milkfat small curd)
    1/2 cup quick oats
    1/8 tsp baking powder
    1/4 tsp cinnamon
    4 egg whites
    1/2 tsp vanilla extract
    1 tbsp honey

Directions

mix all ingredients in blender
heat stove
grease pan with cooking spray
cook like regular pancakes!

Serving Size: makes 2 servings ( 3 pancakes per serving)

Number of Servings: 2

Recipe submitted by SparkPeople user MARTHAB1719.






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