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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 5.0 g
  • Cholesterol: 18.8 mg
  • Sodium: 153.4 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.8 g

View full nutritional breakdown of Banana Smoothie calories by ingredient
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Banana Smoothie

Submitted by: DARK_WONDERFUL


Number of Servings: 2

Ingredients

    2 bananas, chopped into chunks
    0.5 cups/125ml natural yogurt
    1.5 cups/ 350mls semi skimmed milk
    0.5 tsp cinnamon

Tips

For added flavour, add either 1 tbsp of Peanut butter, or 1 tbsp of Maple Syrup (neither in kcal calculations)

Try using frozen sliced banana, for a milkshake flavour


Directions

Blend all ingredients togther

Serving Size: Makes 2 servings





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