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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 501.0
  • Total Fat: 31.8 g
  • Cholesterol: 80.0 mg
  • Sodium: 518.3 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.2 g

View full nutritional breakdown of South American Slow Cooker Pot Roast calories by ingredient
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South American Slow Cooker Pot Roast

Submitted by: DSTATZ
South American Slow Cooker Pot Roast

Introduction

This recipe came from Robyn's Home Remedies facebook page :) This recipe came from Robyn's Home Remedies facebook page :)
Number of Servings: 8

Ingredients

    2 pounds beef chuck roast (Certified Angus Beef® is recommended)
    2 large carrots, peeled and chopped
    2 jalapeños, chopped
    2 medium red sweet peppers, chopped
    1 medium onion, diced
    2 sweet potatoes (5" long), chunked
    1 can (8 ounces) pineapple chunks
    1 can (14.5 ounces)stewed tomatoes
    2 cups frozen corn
    1 can (14 ounces) coconut milk
    1/4 cup canola oil
    1 tablespoon garlic powder
    1 tablespoon ground cumin
    Salt and pepper to taste

Directions

Heat oil in frying pan over medium-high heat. Season roast with garlic, cumin, salt, and pepper; brown on both sides. Remove roast from pan; put in slow cooker with remaining ingredients. Cover and cook on low about 8 hours.


Serving Size: Serves 8






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