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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 5.9 g
  • Cholesterol: 63.6 mg
  • Sodium: 646.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.6 g

View full nutritional breakdown of Ground Turkey Microwave Meatloaf calories by ingredient
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Ground Turkey Microwave Meatloaf

Submitted by: TEX@SM0M
Ground Turkey Microwave Meatloaf

Introduction

My picky DH loved this! My picky DH loved this!
Number of Servings: 6

Ingredients

    1 1/4 lb. 93% Lean Ground Turkey
    1/4 cup Egg Substitute
    1/2 cup bread crumbs, Garlic & Herb flavor
    1/3 cup ketchup
    1/3 cup onion, finely chopped
    2 Tbsp. 1% Milk
    1 tsp. Worcestershire Sauce
    1/2 tsp. Salt
    1/4 tsp. ground black pepper
    1/4 tsp. garlic powder
    1/4 tsp. sage
    3-4 "shakes" paprika

Directions

Mix all ingredients in large mixing bowl. Spray a microwavable casserole dish with cooking spray. Mold the meatloaf mixture into a "loaf" in the dish. Sprinkle with additional pepper if desired. Cover with wax paper. Microwave on medium power for 10 minutes. Drain if necessary. Recover with wax paper and microwave for another 10 minutes on medium power. Let sit in microwave for 5 minutes. Top each serving with ketchup (optional).

Number of Servings: 6

Recipe submitted by SparkPeople user TEX@SM0M.






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Member Ratings For This Recipe


  • Incredible!
    10 of 10 people found this review helpful
    For the microwave this was awesome!! I substituted oats for bread crumbs and used egg whites instead and used everything else and it was delicious. I was in a hurry to make something asap and decided to try this and SATISFIED :) Was unsure of using the microwave but it worked and saved me time!!!! - 11/12/09

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  • Incredible!
    10 of 10 people found this review helpful
    This dish is sooo good! It was super moist and my husband loved it. I left out the sage (I didn't have any) and used 99% fat free turkey. I also cooked it in the oven for 40 mins on 350. Thanks for such a wonderful recipe! - 10/17/09

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  • Incredible!
    6 of 6 people found this review helpful
    I have made this several times. It is very popular with my family. My microwave takes longer to get the turkey cooked through. I use a meat thermometer to make sure the internal temp is high enough for safety. - 7/6/09

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  • Incredible!
    5 of 5 people found this review helpful
    I added frozen spinach, and did half lean ground beef. Barely added any calories, and it was wonderful. I expected microwaved meatloaf to be kind of gray and slimy, but I couldn't tell it hadn't been in the oven - 9/9/09

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  • Very Good
    4 of 4 people found this review helpful
    Yum! This was a great recipe! I added 2 whole eggs instead of egg sub and cooked it in the oven for 45 mins at 350F (cause I am leery of the microwave). The ingredients were just perfect, so very moist and tasty....I will be making this again! - 2/3/09

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  • Incredible!
    3 of 3 people found this review helpful
    It was really good. My hubby loved it. Next time I may throw it in the oven. - 11/16/09

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  • Incredible!
    3 of 3 people found this review helpful
    This is an extraordinary recipe, my kids love and and so does my husband. We've made it twice now and it's become our meal of choice when time is an issue!! - 5/14/09

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  • Incredible!
    3 of 3 people found this review helpful
    Very good recipe!!! Used 1 egg and cooked in oven at 350 for 40 minutes. Can't wait to have leftovers tomorrow - 5/9/09

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  • Incredible!
    3 of 3 people found this review helpful
    Oh my gosh!!! This is phenominal !!!! Thank you sooo much for a delicious recipe I will use for a lifetime!!! - 4/28/09

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  • Incredible!
    2 of 2 people found this review helpful
    I used beef- will use turkey next time. I used an egg instead of substitute. Also, I subbed tyme for the sage. This all worked well. I loved your recipe! This was my first time to make meatloaf. My Hubby was pleasantly impressed! Thanks! - 10/1/09

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  • Incredible!
    2 of 2 people found this review helpful
    So VERY GOOD! My kids and husband (who doesn't like meatloaf) LOVED it and were asking for more. Have made it twice now, and it is definitely in my dinner rotation! Thanks! - 2/3/09

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  • Incredible!
    2 of 2 people found this review helpful
    Wonderful flavor and really easy. Freezes well and reheated doesn't lose flavor or texture. Great!!!!!! - 3/28/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was so delicious and so moist! I will definitely be making this again. I had to double the recipe and didn't want to figure out how long to cook in the microwave so I cooked in the oven for 45 minutes at 350. So yummy! - 8/27/12

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  • O.K.
    1 of 1 people found this review helpful
    I loved it but the DH did not like the soft texture & the fussy daughter was so so - 7/27/09

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  • Very Good
    1 of 1 people found this review helpful
    This was fabulous. My kids helped to make it and then helped to eat it. Thanks for sharing. We will definately make it again. - 2/24/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is so easy to make, tastes great, and is filling. I make it on the weekend, and take the leftovers for lunch. - 2/20/09

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  • Very Good
    1 of 1 people found this review helpful
    this was QUICK, EASY, and DELICIOUS. I loved it. The serving sizes were also very reasonable!! Thanks for sharing! - 2/10/09

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  • Incredible!
    1 of 1 people found this review helpful
    My husband simply loves meatloaf. I made this recipe and he really liked it; so did I. It is so much easier than my usual way. - 1/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was GREAT!! Completely exceeded my expectations. Even my very picky husband and kids loved this! Will DEFINITELY make again! - 12/30/08

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  • Incredible!
    1 of 1 people found this review helpful
    This made a great meal and was so easy to make! - 12/11/08

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  • Incredible!
    1 of 1 people found this review helpful
    Very good!! My kids loved it!! Thank you - 10/23/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was fabulous and sooo easy. With it starting to get warmer outside, I didn't want to heat up the oven but was a bit skeptacle about this recipe. I was positively thrilled to find that this recipe turned out so good and will be a family favorite that I will make again and again. - 4/21/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was GREAT. My family wanted more. Next time I make it I have to make 2 loafs instead of one. They all wanted 2nds. - 4/9/08

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  • 1 of 1 people found this review helpful
    It was wonderful, full of taste - 3/16/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was VERY good. Better than "unhealthy" meatloaf! - 3/13/08

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