Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.5 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Potatoes Parathas calories by ingredient
Report Inappropriate Recipe

Potatoes Parathas

Submitted by: KHADEEJAFJ

Number of Servings: 6


    2 medium potatoes (boiled, peeled, mashed and cooled to room temperature)
    1 tsp. Coriander powder
    1 tsp. Cumin seeds
    1tsp cayenne pepper
    1 tsp. Chilli powder
    1 tsp. lime/lemon juice
    salt to taste
    1 tsp finely chopped cilantro
    2 cups whole wheat wheat flour

SparkPeople Sponsored Video


Mix mashed potatoes, coriander powder, cumin powder, cayenne pepper, salt, cilantro, lime juice and chili powder.
Make small balls of the mixture.
Take a ball of dough slightly thicker than chapati (large egg size or peach size) and roll it to a circle 4-5 inches in diameter.
Place Potato mixture on it and again make it into a ball.
Seal the edges completely so that the stuffing does not come out.
Flatten these balls and roll into a 6 inch circle.
Pre-heat the griddle or pan. Turn it and spread little oil or butter and cook over low heat.
Turn it again and spread butter/oil on the other side.
Cook both sides till golden brown.
Serve with chutney, yogurt, steamed vegetable and Indian pickles

Number of Servings: 6

Recipe submitted by SparkPeople user KHADEEJAFJ.

Great Stories from around the Web

Rate This Recipe