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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 718.8
  • Total Fat: 48.5 g
  • Cholesterol: 850.0 mg
  • Sodium: 291.4 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 11.6 g
  • Protein: 34.1 g

View full nutritional breakdown of Okra Omlette calories by ingredient
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Okra Omlette

Submitted by: PEARLKAD

Introduction

Very healthy meal, easy to digest, and easy to make. Very healthy meal, easy to digest, and easy to make.
Number of Servings: 1

Ingredients

    Okra, 1 lb,
    Onions, raw, 1 cup, chopped
    Red Ripe Tomatoes, 1 cup, chopped
    Pepper, black, 0.25 tsp
    *Hot Chili Peppers, 1 pepper, deseeded and chopped very fine
    Cilantro, raw, 3 tbsps
    Egg, fresh, 4 large (remove)
    Garlic, 3 cloves,
    Olive Oil, 2 tbsp

Directions

Wash and pat dry the okras. Cut into 1 cm pieces. Fry the onion in a non stick pan, in olive oil until transparent. Add hot chili pepper. Add salt and pepper.Add chopped okra and tomatoes. Cook covered for about five minutes, or until the okra is cooked. Beat the white of the eggs until quite stiff, add the yolks (optional for those suffering from cholesterol), add colantro and pour this mixture over the okra. Cover and cook on slow flame for two minutes or until the egg has formed.
Cut diagonally into as many pieces as required.

Number of Servings: 1

Recipe submitted by SparkPeople user PEARLKAD.






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