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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 2.9 g
  • Cholesterol: 45.0 mg
  • Sodium: 390.9 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 27.7 g

View full nutritional breakdown of Curry Turkey Burgers calories by ingredient
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Curry Turkey Burgers

Submitted by: BUFFCORN


Number of Servings: 4

Ingredients

    1 lbs extra lean ground turkey
    1 medium carrot, grated
    1/2 tsp chopped garlic
    1 Tbsp curry powder
    1/4 tsp pepper
    1/2 tsp sea salt
    2 Tbsp chopped raw cilantro
    2 Tbsp flaxseed meal
    1/4 c panko bread crumbs
    1/4 tsp ground cumin
    1/4 tsp ground ginger
    1/4 c golden raisins, slightly chopped

Directions

Mix all ingredients in bowl. Split into 4 equal portions and form each portion into patties. Broil or grill for about 6 minutes per side till done in the middle.

Number of Servings: 4

Recipe submitted by SparkPeople user BUFFCORN.





TAGS:  Poultry |

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