- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 285.1
- Total Fat: 1.6 g
- Cholesterol: 65.7 mg
- Sodium: 479.7 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 0.7 g
- Protein: 28.1 g
Weight Watcher's General Tsao's ChickenSubmitted by: ZINASP
IntroductionThis recipe is from the WW Take-Out cookbook This recipe is from the WW Take-Out cookbook
3/4 cup reduced-sodium chicken broth
2 Tbsp. cornstarch
2 Tbsp. sugar
2 Tbsp. low-sodium soy sauce
1 Tbsp. white wine vinegar
1/2 tsp. ground ginger
2 tsp. peanut oil
2 medium scallions, chopped
2 garlic cloves, minced
1/2 tsp. red pepper flakes, less if you don't like hot and spicy
1 lb. uncooked boneless skinless chicken breasts, cut into 1 1/2-inch pieces
2 cups hot cooked white or basmati rice
Heat oil in a wok or large skillet over med-high heat. Add the scallions, garlic and pepper flakes and cook for 2 minutes, being careful not to burn the garlic.
Add the chicken and brown all over, about 5-8 minutes.
Add the reserved sauce and simmer until the sauce thickens and the chicken is cooked through, about 3 minutes.
Serve chicken and sauce over hot cooked rice. Each servings is approx. 1 cup chicken and sauce and 1/2 cup rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ZINASP.