SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 6.0 g
  • Cholesterol: 13.4 mg
  • Sodium: 259.5 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.5 g

View full nutritional breakdown of Kirby's Chocolate Protein Bars calories by ingredient
Report Inappropriate Recipe

Kirby's Chocolate Protein Bars

Submitted by: KIRBYU

Introduction

Protein Bar Protein Bar
Number of Servings: 24

Ingredients

    1/2 cup peanut butter
    3 cups quick oats
    8 scoops of Body Fortress Whey Protein (Chocolate)
    1 pkg of Jello-O Fat Free Pudding Mix (Chocolate)
    2 cups Silk soy milk (Vanilla)
    1/2 cup dry roasted peanuts
    2 cups Corn Chex
    1 1/2 cups Wheat Chex

Directions

Melt the PB in the microwave and then mix in 4 scoops of protein powder and 1 cup of soy milk. When smooth, add the pudding mix, last 4 scoops of protein powder, and last cup of soy milk. Mix until smooth. Fold in the oats, peanuts, and dry cereals. Prep 9 X 13 pan with non stick spray and pour mix into the pan. Flatten and place in refrigerator overnight. Cut into 24 pieces and wrap in plastic wrap. Store in refrigerator or freezer.

Number of Servings: 24

Recipe submitted by SparkPeople user KIRBYU.





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Haven't tried this yet, but with chocolate *and* peanut butter, you can believe I WILL be trying it...very soon! - 4/26/08

    Was this review helpful?   yes  No