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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.4
  • Total Fat: 3.9 g
  • Cholesterol: 7.3 mg
  • Sodium: 141.4 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Poser Potatoes (Cheesy Cauliflower) calories by ingredient
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Poser Potatoes (Cheesy Cauliflower)

Submitted by: REVCORNIE
Poser Potatoes (Cheesy Cauliflower)

Introduction

Frankenfood is banned from Cornie's Kitchen, but these POSER POTATOES are just early to the masquerade ball. The mild taste of cauliflower's low carbs replace potato's high calories and carbs, plus this dish tastes great! Frankenfood is banned from Cornie's Kitchen, but these POSER POTATOES are just early to the masquerade ball. The mild taste of cauliflower's low carbs replace potato's high calories and carbs, plus this dish tastes great!
Number of Servings: 8

Ingredients

    Preheat oven to 400 degrees.
    Clean & cut cauliflower head, removing outer leaves & large stems. Cut into 8 pieces.
    Microwave the cauliflower without water until tender.
    Chop finely 1/4 cup onion & 1 clove garlic.
    Sauté these in saucepan with 2 teaspoons olive oil. Remove from heat.
    Add 1/4 cup Chobani 0% fat Greek Yogurt to onion mixture.
    Pour off any accumulated water from the cauliflower. Blot cauliflower with paper towels or clean dish towels to get out extra moisture. Add cauliflower to saucepan. Stir well with wooden spoon (vigorously!) to smooth the lumps.
    Mix the 1/4 cup cheddar cheese with 40 grams of grated Parmesan cheese. Reserve enough to sprinkle the top.
    Mix the rest of the cheeses into the saucepan.

    Transfer cheese & cauliflower mixture to oven safe dishes or casserole. Cook till top cheese & mix bubbles.

Tips

You might want to wait until the last few minutes before serving before adding the finish topping, just so it looks its best!


Directions

Microwave the cauliflower without water.
Cook onions & garlic in saucepan with olive oil.
Preheat oven to 400 degrees.
Transfer cheese & cauliflower mixture to oven safe dishes or casserole. Cook till top cheese & mix bubbles.

Serving Size: Makes 8 servings approximately 3/4 cup full

Number of Servings: 8

Recipe submitted by SparkPeople user REVCORNIE.






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